This August, my goal is definitely to put together a health journal. As I have journals of all types and I also make my students keep journals, it is not surprising that I have decided to create a binder for my health. What should I keep in this journal?
Everything about my health...
1 a record of my weight
this will help me track my weight over a period of time
2 medical records and history
This includes my past illnesses and dates, medication, etc
and future appointments like mammograms, pap smears, etc
3 interesting articles
There are many good articles on health which I want to refer.
4 exercises
These are exercises from magazines which I want to try
and also a log of my daily exercises
5 recipes for health
6 important tips
7 goals and targets
